Benefits of Morning Exercise

Have you ever exercised in the morning one day and exercised in the evening on a different day? If you have tried exercising, then you probably noticed the differences in how you felt each time. I have tried both time frames and discovered the benefits of exercising in the morning vs. the evening.  It feels … Read more

The Best Morning Routine For Success

Have you ever overslept for work or an important meeting? You’re fumbling over your shoes and sprinting throughout the house to get ready. Well…that just described me. Yes I am still a morning person, but I had my late moments every now and then. Now, back to you. Your morning routine does not even have … Read more

Is Health A State of Mind?

For generations, the term, “mind over matter’ has been the motto that rang from many tongues in many tongues. In fact, it rings true. You are what you think about and what you speak. Is health a state of mind? According to experts like Napoleon Hill, absolutely. That’s why it is so important to be … Read more

Best Foods For Diabetics

To know what are best foods for diabetics, I always add as a disclaimer: first consult your doctor, especially if you are diabetic or have other ailments. Now let’s take a look into my world. Although I have never had diabetes and am generally   healthy, diabetes has been inherited to my younger brother from my … Read more

The Total Money Makeover

Becoming wisdom wealthy has been a process for me. When I started this journey, I was in at least $17,000 in student loan debt and $12,000 in car debt. Of all the vehicles I had previously owned, this was my first car debt. Listening to Dave Ramsey on the radio sparked my attention, and motivated … Read more

Benefits of Vitamin D

  As I share insight, allow me to reiterate as I have in previous posts that I am no medical expert. I only share from my experiences with a topic or experiences of those I know. Please consult your doctor before taking any supplements or medicine, especially if you have a preexisting condition. On that … Read more

Best Ways To Save Money

I learned some money management from Dave Ramsey’s famous book, The Total Money Makeover. Imagine the time when you had no bills and no big responsibilities. You were younger then, right? You may have lived at home with your parents or grandparents. You may have even been called “spoiled”. Then life happens. You have bills, … Read more

The Best Exercises To Lose Weight

During quarantine and lock down season, one tends to get tempted to snack and sit. These habits are especially easy if you work from home and have carried bad habits over from the office job. I know because I have experienced it before.  Home is harder because there is usually access to the fridge, the … Read more