The Best Morning Routine For Success

Have you ever overslept for work or an important meeting? You’re fumbling over your shoes and sprinting throughout the house to get ready. Well…that just described me. Yes I am still a morning person, but I had my late moments every now and then. Now, back to you. Your morning routine does not even have … Read more

Is Health A State of Mind?

For generations, the term, “mind over matter’ has been the motto that rang from many tongues in many tongues. In fact, it rings true. You are what you think about and what you speak. Is health a state of mind? According to experts like Napoleon Hill, absolutely. That’s why it is so important to be … Read more

Best Foods For Diabetics

To know what are best foods for diabetics, I always add as a disclaimer: first consult your doctor, especially if you are diabetic or have other ailments. Now let’s take a look into my world. Although I have never had diabetes and am generally   healthy, diabetes has been inherited to my younger brother from my … Read more

The Total Money Makeover

Becoming wisdom wealthy has been a process for me. When I started this journey, I was in at least $17,000 in student loan debt and $12,000 in car debt. Of all the vehicles I had previously owned, this was my first car debt. Listening to Dave Ramsey on the radio sparked my attention, and motivated … Read more

Benefits of Vitamin D

  As I share insight, allow me to reiterate as I have in previous posts that I am no medical expert. I only share from my experiences with a topic or experiences of those I know. Please consult your doctor before taking any supplements or medicine, especially if you have a preexisting condition. On that … Read more

Best Ways To Save Money

I learned some money management from Dave Ramsey’s famous book, The Total Money Makeover. Imagine the time when you had no bills and no big responsibilities. You were younger then, right? You may have lived at home with your parents or grandparents. You may have even been called “spoiled”. Then life happens. You have bills, … Read more

The Best Exercises To Lose Weight

During quarantine and lock down season, one tends to get tempted to snack and sit. These habits are especially easy if you work from home and have carried bad habits over from the office job. I know because I have experienced it before.  Home is harder because there is usually access to the fridge, the … Read more

Nutribullet Recipes

This quarantine has brought about more ideas for healthy recipes that I never knew I would have tried. This challenge has inspired me to use my Nutribullet blender for smoothies that would help keep my immune system up  during coronavirus season. Smoothies are a perfect, cool summertime snack. Although many opinions linger out there,  I … Read more

Foods That Boost Your Metabolism

The immune system is so important that your entire body and its reactions to the environment depend on it. There is such a connection with the human body that it makes you take notice when your metabolism is slow while your immune system is low. Although I am no medical expert and always remind others … Read more