Black Seed Oil: How It Changed My Life
Black seeds, also known as black cumin seeds, are tiny seeds of a plant of flowers that grows in the Middle East, Europe and Asia. Black seeds have a history of uses such as seasoning food and a natural medicine for many ailments. They can be taken in liquid or pill form (Disclaimer: Consult your doctor before taking any supplement, especially if you are already taking medicine).
Capsules usually contain Black Seed Oil which is the natural oil from the seed of the plant that bears flowers. The capsules are my favorite way to take it because it hides the taste. They can be taken 2 to 3 times daily with a healthy meal, and you can receive the best results when you eat healthy food like raw and cooked veggies.
In my product review, I have an objective opinion and could share the pros and cons of black seed oil, but since I have not experienced any negative side effects, I can only share my experience and testimonials of those I recommended it to. Here are some health benefits of black seed oil from my personal experience:
Black Seed Oil Helps Rid Allergies
For several years, I had been battling a loud cough and stuffy nose during seasonal changes. If the weather turned hot, I was coughing. When it turned cold, I’d begin coughing again and wouldn’t stop until the weather calmed.
I finally sought a doctor who prescribed me allergy medicine and over-the-counter pills for 10 days. Although these helped tremendously, I dreaded taking synthetic medicine. Some of the non-drowsy medicine has made me drowsy.
It wasn’t until about a year ago that I finally heard about black seed oil. So my mom and I searched the stores and there were none. I knew they were sold online, but we wanted ours now while we were at the store instead of waiting days for it to arrive.
After ordering a bottle, my mom and I started right away. We began taking the supplements once daily, then graduated to twice daily. Sometimes I took the recommended 3 times daily dosage, but reduced the dosage back to once daily to maintain the same routine. Either way, we felt a difference – my cough had subsided! As a singer, I depend on my voice, and the black seed oil capsule cured the issue. I could sing through a whole song without coughing. That was a huge deal for me.
My mom felt good taking it too, and like myself, she didn’t really have physical issues except allergies. I later recommended black seed oil to an older gentleman who ordered some for himself and his wife. Before trying it, the man admitted to having leg pain and allergies. Within a few days of taking it, the man said the pain went away and his allergies cleared up. He loved it so much, he recommended black seed oil to relatives and friends who he said suffered from various ailments. I am still amazed at the number of people who all told me their allergies cleared up after taking black seed oil.
This means that antioxidants get rid of free radicals and cancer-causing agents that damage the body’s cells. It is also known to contain anti-inflammatory compounds that can reduce tumors. From my personal experience, black seed oil works similarly to vegetables due to their antioxidant properties. I have more energy and take mine with water after a healthy meal. Since I have a high energy level, I have also maintained my weight and still wear a size 6. You don’t have to have a single-digit dress size to maintain a healthy weight. If you are a size 12, you can maintain your weight and inches and still wear a size 12. The goal is to stay the size you are if that is the size you desire, and avoid unnecessary weight gain.
Since black seed oil is a natural supplement, many testimonials including those who have previously had more serious ailments such as diabetes, have admitted that they have never experienced any side effects and have even been healed from these ailments. That is their testimonials. I have my own; therefore, I can say that I have not had any side effects from taking black seed oil.
Black Seed Oil For Skin Care
One day I scraped my forearm. I applied black seed oil on the scar and it faded. Now you can barely see it. The oil can be rubbed on your skin. First, test it on your hand or arm before applying anywhere else. Although there are no known side effects, it is wise to test it before applying to your face. It is known to clear eczema and other skin conditions. For best results, clean your face with your cleanser or toner, preferably a natural toner like witch hazel.
The oil can be applied as a moisturizer. The only con black seed oil has is that it smells like motor oil. After oil application, apply a pleasant smelling oil or lotion or mix a few drops of your favorite oil such as coconut, jojoba, rosemary or grapeseed oil etc. to camouflage the smell. Either way, you’ll come out “smelling like a rose”, so to speak.
What Is Included In Your Order
The company I use has 120 capsules per bottle that have lasted up to three of months, depending on the amount of times taken daily. It has great reviews and a choice of either the subscription which is cheaper at only $13.27 when you will receive your bottles every 3 months, or the one-time purchase of $13.97.
Hopefully, this provided you will any questions you may have about black seed oil benefits. If you have any questions or comments about black seed oil, please feel free to leave a comment below. If you or someone you know have every tried black seed oil, please share your experience. If you or someone you know have suffered and are tired of your health condition, you may want to give black seed oil a try and share this post with others. You may receive its benefits as many of us have and love it.