Alkaline Foods List

Have you ever eaten from an alkaline foods list? What they say about your stomach being like a second brain is true. When it is out of whack, it can have a negative impact on your mood, digestion, and energy. The good news is that maintaining your gut health is rather simple. One of the … Read more

Foods That Boost Your Metabolism

The immune system is so important that your entire body and its reactions to the environment depend on it. There is such a connection with the human body that it makes you take notice when your metabolism is slow while your immune system is low. Although I am no medical expert and always remind others … Read more