strength training

The Best Exercises To Lose Weight

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During quarantine and lock down season, one tends to get tempted to snack and sit. These habits are especially easy if you work from home and have carried bad habits over from the office job. I know because I have experienced it before.  Home is harder because there is usually access to the fridge, the … Read more

Wisdom Wealthy – How To Stay Healthy

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Ever heard of wisdom is wealth? The richest man in the world, Solomon had it and shared it. Wisdom wealth is  likely referred to money, but becoming wisdom wealthy requires more than fiat currency. It requires discipline and willingness to listen to others’ needs and learn core values to make a difference in their lives … Read more