smoothies

Nutribullet Recipes

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This quarantine has brought about more ideas for healthy recipes that I never knew I would have tried. This challenge has inspired me to use my Nutribullet blender for smoothies that would help keep my immune system up  during coronavirus season. Smoothies are a perfect, cool summertime snack. Although many opinions linger out there,  I … Read more

Foods That Boost Your Metabolism

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The immune system is so important that your entire body and its reactions to the environment depend on it. There is such a connection with the human body that it makes you take notice when your metabolism is slow while your immune system is low. Although I am no medical expert and always remind others … Read more