Increase Metabolism For Weight Loss

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Increase Metabolism For Weight Loss. This may seem harder than you think but with time, effort,

action and healthy meals, increasing metabolism is really more achievable than you think. The problems many

people struggle with are lack of discipline and healthy mindset. These are part of the backbone of successful

weight loss. We usually want the results without going through the process.

Have you ever had problems with bloating, indigestion or weight gain? I have, and it was very uncomfortable.

Weight gain can make you feel sluggish with a slow metabolism, but there are remedies that can help get you

back on track.

Drink Apple Cider Vinegar

Have you ever had problems with bloating, indigestion or weight gain? I have and it was very uncomfortable. Weight gain can make you feel sluggish with a slow metabolism, but there are remedies that can help get you back on track.

To increase metabolism for weight loss, you must improve your gut health. This includes cleansing your intestines of old bile and bad bacteria while helping the body with its own good bacteria production. Apple cider vinegar or ACV contains properties that break down acidic foods that slow you down. It also helps rid excess yeast which has been responsible for discoloration on the skin due to processed acidic food intake.

From experience, along with a healthier diet and exercise, ACV cleared my skin of yellow patches. For a while, I couldn’t understand why the patches were hard to rid, but to see results, I later realized I also needed to sweat more and work my sweat glands stay away from too much dairy and food which contained yeast. The key to healthy gut improvement is dietary improvement such as purified water, a healthy diet rich in vitamins and minerals and exercise.

Eat Dark Leafy Veggies

Another way to increase metabolism for weight loss is intake of Kale and spinach. Kale and spinach vegetables are rich in vitamin C, A, K and calcium as well as folic acid. These superfoods have even been linked to weight loss and increased immunity from diseases, including cancer. More Americans are eating more dark, leafy vegetables and seeing and feeling the results. It is a great energy-booster and can be juiced or blended as a smoothie to drink .

Kale chips are a tasty, healthy alternative to fatty potato chips and are easy to make. After washing them, add a little seasoning and olive oil and place them in the oven for about 350 until they are crispy. Within minutes, they are ready to serve.

Increase Metabolism – Increase Exercise

Do cardio or any workout for that matter. Cardio is what gets the heart pumping. High intensity training
such as the Stairmaster, treadmill, and elliptical machine, etc..allows you to sweat and gain endurance as you run. Just be sure to stretch before and after your workouts for at least 20 secs.

Another way to increase metabolism for weight loss, is by weightlifting. You don’t have to lift heavy weights to achieve your weight loss goal. One to five pound dumb bells o kettleballs will do, and you can even workout at home while watching television.  Investment in your own equipment also saves you money as an alternative to a gym membership.

Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise Machine, Teal is a great example of a gym alternative and is a full gym in one in the comfort of your own home.

My Workout Story

I love to eat anything edible but made up for it with exercise. Since childhood, my metabolism always felt it was through the roof. As much as I enjoyed the gym, it became inconvenient once I moved. I had to cancel my membership in advance and find another gym that I have yet to join. As much as I loved working out there, I hated using the equipment after someone else, no matter how much they wiped it down. I wiped down before and after use and look for a vacant machine that no one would beat me to, especially on a crowded gym day.

This leads to another “home-based” exercise — walking. You can walk around your neighborhood or throughout your home, not to mention walking while doing chores or simply searching for a misplaced item. It took me about 30 minutes to find an item after moving. In the amount of time it took to find anything, I could have finished walking at least 2 blocks by then. A good brisk walk does the heart good and increases your metabolism tremendously.

There are many other ways to increase your metabolism for weight loss, but those will be covered in another post. A combination of healthy diet, fasting and cleansing with apple cider vinegar, you can be on your way to a healthier, leaner you.


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